Quick start
A small, calm ritual before sleep.
The short version of both routines, as printed on the card in every box.
Mouth Tape
Before your first night: make sure you can breathe easily through your nose. Try it while you're awake first.
- Wash and dry around your lips. Skip balms.
- Peel one strip from the liner.
- Rest your lips together and smooth the strip into place.
- In the morning, peel slowly from one corner. Use warm water if it sticks.
Nose Tape
- Wash and dry the bridge of your nose.
- Peel one strip and center it across your nose.
- Smooth the ends into place.
- In the morning, peel slowly from one end.
Caution
Adults only. Keep out of reach of children. Do not use if you have a breathing, heart or sleep disorder (including sleep apnea), nasal congestion, a cold, or a sinus or ear infection, or after alcohol or sedatives. Use only on clean, unbroken skin. Remove right away if you have any trouble breathing or any discomfort or skin irritation. If you have a medical condition, ask your doctor before use.
General wellness product. Not a medical device. Not intended to diagnose, treat, cure or prevent any condition.
Store somewhere cool and dry.